UNRUSH

Welcome to UNRUSH!

Through gentle long held postures, silence and journaling, in this extra long yin session we will create space to unrush, encouraged by soothing poetry.

There is a season when nature draws its energy inwards to restore and replenish. Animals hibernate to survive the harsh cold months. The soil of pastures needs to rest to not get depleted. Yet as humans we find it so hard to allow ourselves time to rest.

In todays society busy-ness is still seen a status symbol though it is exactly during this period of deep rest when nothing seems to happen on the surface, that the potential for growth is stored. As humans we are part of nature and we go through the same processes: we too need periods of withdrawal, whether that is during the course of a day, a creative process, a lifetime...

During this 1,5h session take time to reflect on what this means for you and how you can support yourself in these moments where nothing seems to move on the outside.

Are you not able to join live? No worries! A recording will be available for one week.