BODY & MIND TRILOGIES
masterclasses for curious yogis
As human beings it is proven that we thrive in community with others and nature and when we have the freedom to be creative. Yet our current society very often leads us away from these needs and drives us towards individualism and compartmentalized thinking.
Yoga invites us to yoke ourselves again to our true nature that is undivided and unbound and that is exactly what we will do in the BODY & MIND TRILOGIES!
WHAT IS IT?
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two series of three comprehensive masterclasses that can be taken seperately or as a whole
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each 2-hour session includes:
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vinyasa flow
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free movement
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journaling
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meditation
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storytelling/philosophy
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(Different elements will be divided throughout the day to keep the energy balanced.)
The BODY & MIND TRILOGIES will travel to
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Antwerp
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Boechout
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Mechelen
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Leuven
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Melle (Gent).
BODY trilogy
ZOOM INTO THE DIFFERENT - MAYBE UNFAMILIAR - PARTS OF YOUR BODY AND UNCOVER
YOUR RELATIONSHIP TO THE BIGGER WHOLE.
Session 1: SPINE – a story of evolution
What can the origin of our spine tell us about our relation to other life forms and how can it offer us more freedom in our body-mind?
Session 2: SKIN – the boundary of you (or not)
What does the permeable boundary of our skin tells us about our perception of separateness?
Session 3. CELLS – the microcosm is the macrocosm
How can awareness of the smallest building blocks of our organism, our cells, actually make us feel more connected to the bigger whole that we are part of?
MIND trilogy
DIVE DEEPER INTO THE PHILOSOPHY OF TANTRA
TO UNDERSTAND BETTER HOW TO
LIVE TO YOUR FULL POTENTIAL.
Session 1: ORIGIN – from formlessness to form
The origin of this universe is an endless formless field which chose to express itself as a myriad different forms. As humans we are just one of those forms, endowed with self-consciousness, the capacity to reflect on ourselves and the world around us.
Session 2: EMBODIMENT – about Shiva and our humanness
Our embodiment gives us the chance to experience the wonder of this unique opportunity we happen to be given! But being human also means we are bound to forget that we are not separate. This is the dance of contraction and expansion, the innate rhythm of life, that Shiva represents.
Session 3: UNBOUND – your infinite potential
In contraction we think we are not enough, in expansion we get glimpses of the infinite potential we are all given. Yoga ultimately invites us to break through the constructs that keep us small and to yoke to that unbound ground we originated from.
ARE THESE SESSIONS FOR ME?
❤ Are you a curious yogi?
❤ Do you see your practice as an avenue of exploration and self-discovery?
❤ Are you open to enrich your practice with different elements like meditation, journaling, free movement and
philosophy?
❤ Are you a teacher looking for some extra inspiration?
WELCOME!
About Lies
Lies is a certified yoga teacher (E-RYT500 & YACEP) and has been teaching full time since 2015. She has a unique teaching style and will offer you a safe space with lots of freedom and the permission to work within the ranges of your possibilities. She loves to work both within the structured frame of familiar asanas and at the same time encourage you to venture outside of the safe space of the known, even off your mat.
For Lies, yoga is an amazing way to through movement and philosophy, invite slowfulness and wonderment, learn more about ourselves and the world, hopefully find meaning in life itself - even though we might never fully understand.
