I'm so excited to take you on an afternoon filled with yoga, movement, immersion & relaxation on a spot next to the nature reserve of the Dijle valley, away from all bustle.
In order for there to be flow, we need the ebb to exist as well. There is no high tide without low tide. There is no day without night. Nor is there a heartbeat or a breath – and thus life - without the expansion and contraction of our heart or lungs. The art lies in knowing that these ‘contractions’ are inevitably part of life and how to hold space for them while we await the next expansion.
My goal is always to use elements of yoga, free movement, meditation, journaling and a hint of philosophy to explore these ideas in our bodies, so you integrate everything into your whole being and it really can become part of who you are.
Notice how your heart beats.
Notice the natural rhythms of life.
You will learn to embrace the ebb and flow.
You will find beautiful things take time.
-- Morgan Harper Nichols
Who is this retreat for:
for curious movers
if you're open to enrich your yoga practice with different elements like meditation and free movement exploration
for anyone who loves dynamic movement (we might break a sweat!) but also silence and tranquility
Schedule (exempt of changes):
14.00 - 14.30h: opening circle & meditation
14.30 - 16.15h: masterclass - vinyasa & free movement exploration
16.15 - 16.55h: break
16.55 - 18.00h: integration time - yin based relaxation & closing circle
Sunday July 4th 14.00h - 18.00h
water, tea, coffee included
De Baarbeekhoeve is a historic farm from 1800 on the border of the nature reserve of the Dijle valley, near Mechelen. The farm has been converted and renovated with respect for the old character and with use of natural and ecological materials. The fertile grounds surrounding the farm are used to grow vegetables and fruit, that are sold, straight from the field, in the farm shop. The old barn got transformed into a space for workshops, courses and meetings.
Your reservation is only confirmed upon receipt of the full payment.
Refunds are only possible up to 1 week before the class/course starts and minus administration costs. If you cancel later then 1 week before the start of the class/course:
either the full amount will be charged
or you can find someone else to take your place
When cancellation happens from the part of the organiser, a full refund will be provided.
For cancellation mail to firstname.lastname@example.org.