In this class get to know Embodied Flow™, a unique system of yoga that invites you to explore your deepest self. Through a blend of yoga asana, free movement/movement meditation and philosophy rooted in tantra, it brings you to experience flow.
The combination of these elements invites you to explore the material that we work with in both your body and mind, allowing you to integrate and embody it in all of the layers of your being. This way it really becomes part of who you are and your practice becomes much more than a quick fix on your mat.
From the focus on a specific theme I will guide you from the familiar structure of asana into free movement. You will not find yourself ‘randomly dancing’, but you will explore movement with a specific focus so that you don’t feel lost. It is one thing to be able to follow the instructions of your teacher, it is another to be able to listen to the innate intelligence of your body and to let it guide you.
Since 2017 I have been following teacher trainings at this school that is so special to me. This class is a part of my training and therefore will be given in English and will be filmed, not to judge you, but for me as a teacher to be able to get feedback from my teachers.
A yoga posture can be simply a mechanical action, an excercise.
That's fine if that's what you want.
Is that what you want?
If you desire more, then begin not by diligently forcing yourself into the forms,
but let the forms emerge from you.
-- Bonnie Bainbridge Cohen
This class is for you if:
you are a curious mover (yogi, dancer… ) who feels drawn to explore deeper layers of yourself through movement
or you are a yoga teacher who is open to broaden your practice with elements of free movement
you like dynamic movement
you do have enough basic knowledge of yoga so that you are able to manage your practice in a way that feels good for you (read: not for beginning yogis)
Sunday October 3rd 14.00h - 15.15h
price: it's FOR FREE!* (however you do need to reserve your spot)
this class will be taught in English
Studio Pili, Binnensteenweg 145, 2530 Boechout
Please be so kind to cancel your reservation even if this is a free event! First of all you might be holding someone else's spot. Secondly this class is important to me as it is part of my training and it would not be nice to end up just with half of the people showing up.
All cancellations through email@example.com.